Laughter yoga is a great technique that aims to develop happiness, bring out the inner child. Laughter yoga helps you manage stress better....
I am Aram Norouzi, a yoga teacher who has been practicing for almost 20 years. Over the years, I have experienced firsthand...
It is a type of aerobic exercise and is good for the heart and blood vesselsIncreases feminine energy to increase creativity.Silence of...
Chakra dance is a way to reach within and align with your inner self. On the surface, chakra dancing seems simple, because...
Definition Of Yoga Yoga is the art of living. It is a knowledge that should be integrated with the daily life of...