It is a type of aerobic exercise and is good for the heart and blood vessels
Increases feminine energy to increase creativity.
Silence of the mind happens.
Strengthening the nervous system and treating nervous tension.
Strengthening the nerves and muscles of the body.
Helps treat depression.
It helps in fitness.
It increases the efficiency of your mind.
Freshness of facial skin.
It is a form of rejuvenating exercise.
Increasing positive attitude changes thoughts and views towards life issues and brings a positive aspect. And by creating a positive attitude towards life issues, it helps to solve that problem by making the right decision.
It helps a lot to balance glands and hormones.
Achieving inner peace.
Judgment of self and others is reduced.
It makes you fall in love with yourself.
Increasing the enhancement of the five senses
It helps to improve and treat diseases caused by tension and stress.
