Chakra dance is a way to reach within and align with your inner self. On the surface, chakra dancing seems simple, because with chakra dancing, you turn on the music, close your eyes, listen to the music, and tune your body to that music. But it doesn’t end there, it’s not just a simple dance, but with more practice and a lot of practice in chakra dance.
It starts with knowing your inner self, strengthening emotions, expanding feminine energy to create creativity.
Chakra dance is actually a form of dynamic meditation.
Why is chakra dance a form of dynamic meditation?
Because when you close your eyes, turn all your attention from the surroundings to you. Now pay attention to your body, let your body move in harmony with the music, in chakra dance mode, move your body with your eyes closed. Without thinking about your body, you just watch yourself. This means focus and self-awareness.
By listening to music, the body unconsciously moves in different ways, without you having to control the movement of your body, because in chakra dance there are no conditions, rules, frameworks and there is no such thing as limitation for you . You are like a 3-year-old without pride, without any judgments, just dancing with your body and feeling yourself deeply, yet dynamic, not paying attention to your surroundings, just observing your body do. And if you watch, you will find yourself in love.
That’s when you realize that self-love is a true release and experience of self-love, and at that time you may cry with your eyes closed, and this cry is to show your importance and observe your inner feelings.
In my opinion, crying in this meditation (chakra dance) means that you begin to understand yourself, and also, after neglecting yourself for a long time, you understand and fall in love with yourself, and it is actually a kind of conscious awakening. which is the most beautiful feeling you can have and experience. And not everyone can achieve this feeling because you have to achieve purity of intention in chakra dance. to feel it with your eyes closed. This feeling is a kind of real intoxication that makes you enjoy yourself
You are happy for hours and full of real energy and vitality. Not getting fake happiness but real happiness, just wanting to be alone with yourself and enjoy yourself and do things you like for yourself.
In fact, you fall in love with yourself and the judgments you have towards yourself disappear completely, that’s when inner peace happens in between. Therefore, the chakra dance is not an ordinary dance, but a kind of pure consciousness that must be trained under the supervision of a master to achieve it.
Before performing the chakra dance, you should do yoga stretches and do the yoga exercises with awareness to see the effect of the chakra dance on your body and mind.
Chakra dance requires practice and persistence to achieve results, because contrary to the name of liberation, it is hard, difficult and requires a lot of time to achieve inner liberation.
Aram Norouzi
