Science and its control
The importance of pranayama as a result of the evolution of yoga philosophy is so much that it can be considered one of the important pillars of this school and it is given great importance.
(Prana Prana) means breath, life, oxygen, energy, power, life, and (Yama Yama) means stretch, opening, expansion, mastery, control, subjugation.
Therefore, Pranayama means the control of the back and stretched breaths, the control in which the air is released, comes under a special order and is locked out.
The basic and vital foundation of the life and vitality of living beings, especially humans, is good, orderly, and correct, which causes health, freshness, vitality, life-giving, and healing, and causes peace, tranquility, and peace of mind. Superficial pictures of warning, encouragement, anxiety, excitement, headaches, boredom, and disruption of the body and soul destroy peace.
By doing pranayama, the mind reaches a calmness and balance, enabling a person to live away from external and internal tensions.
