Physical movements and sports or physical training methods
The movements of postures in yoga were built in such a way that all the internal and external organs of the body are proportionately and harmoniously brought under its influence and strengthened.
No part of the yoga asana remains unaffected and a perfect harmony prevails between the body parts, and in fact provides complete health to the individual. In yoga, all the systems, skin, nerves, internal organs, different parts of the body are affected and moved and cause health and well-being.
As we know, the body and the mind are in a close relationship with each other and the illness of each one affects the other and leads to disorder in the body. Many group and individual methods are parts of the body that can be skillfully and They should do a better technique of exercise and may put their body’s health at risk in order to reach this desired form.
And at the same time as acquiring skills in doing sports and strengthening the intellectual body and mental powers, it cannot be cultivated, as a result, after passing through the physical period, it reaches a state of old age and retirement, and loses that special freshness and freshness and is never able to. It is not the control of many emotional, emotional and intellectual issues. But a yogi, in addition to building the body, along with it acquires skills to control the mind, feelings and emotions, and clearly makes a body healthy for what he has. It puts the soul, and achieves a permanent and eternal peace. And embrace true optimism
