With the silence of the mind, direct the energies in our life correctly.
Everything is energy, I really felt this sentence and lived with this sentence and I felt the true meaning of life with this sentence that “everything is energy”.
With the help of yoga and meditation, I understood and felt more energy over time.
I realized that all my behaviors and interactions, whether good or bad, are all energy, I realized that by making judgments and thinking about myself, energy can be turned into negative and positive.
So it is better to observe the energy without judgment so that the energy flows intelligently, and only with the silence of the mind is it possible to direct the energy correctly.
During my own discovery, I realized that there is no such thing as good or bad energy. Energy includes hate, anger, joy, love and affection, etc., which can be transformed into any form, but more importantly, energy can be released in any situation without control, judgment or observation. So that the energy is supplied freely and intelligently in the state of liberation and is placed in its proper place.
If we try to judge energy, energy can be painful to us and associated with pain, life will be exhausting as a result.
To know energy, we must be able to experience our five senses honestly and without judgment.
For example: when you eat, if you actually experience the taste of the food without thinking, it is a pure feeling because thinking prevents you from experiencing the taste of the food honestly, and in fact you will not even experience the present moment. Because your thoughts prevent you from experiencing the senses and you do not understand the true meaning of living in the present moment. In fact, by quieting the mind you enhance your sense of taste, by not thinking you can enhance your five senses. Therefore, the five senses become strong with the silence of the mind, and by strengthening the senses, you help to calm the mind and release energy properly.
In the silent stage of the mind, the energies become stronger and are more correctly placed and directed, if the energy is not directed correctly, it causes suffering and discomfort in people’s lives.
Therefore, by calming the mind and observing the thoughts, the energy is released intelligently and like a puzzle, it is placed in its right place, and there is no need to put the energy under your radius.
When the energy aligns with your inner silence, the energy becomes the best possible form, such as peace, true joy,
Aram Norouzi
